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It is important for people living with type 2 diabetes to know that being overweight and obese makes it difficult to manage the disease and increases the risk for high blood cholesterol and high blood pressure, which are common risk factors for cardiovascular disease- the leading cause of death among people with diabetes.
The first step toward attaining a healthy body weight is speaking with a healthcare provider to assess your current health and physical abilities. Together, you can determine the amount of physical activity appropriate for you.
While each person's suggested fitness level and routine will vary, it is generally suggested that you exercise for at least 30 minutes most days of the week if you want to reach a moderate level of fitness.
Here are more tips that can help you stay motivated and keep you on track to meet your fitness goals:
- Work with a healthcare provider to decide on a personal fitness goal and measure your progress every six weeks.
- Choose activities that fit into your lifestyle. That way, you're more likely to stick to them (e.g., walking, sports, etc.).
- Add variety to your fitness plan to help yourself stay motivated and make your activity program more fun.
- Find a friend to join you. If one is unavailable, sign up for a scheduled class or sport.
- Opt for healthy foods. Eating foods that are low in fat, cholesterol and sodium may help you maintain a healthy body weight.
Not sure if you are overweight?
Waist circumference measurement and body mass index (BMI) are simple ways to estimate body fat. Use our BMI Calculator to learn your BMI and what the numbers mean. Be sure to enroll in The Heart of Diabetes — you can take one step closer to achieving your treatment goals and better managing your type 2 diabetes. 
