This recipe is brought to you by the American Heart Association's Patient Education program. Recipe copyright © 2009 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere, and at deliciousdecisions.org.
| Salmon with Tomato-Basil Salsa Download and print this recipe |
||
| Serves 4; 3 ounces salmon and 1/4 cup salsa per serving Start to Finish: 25 to 30 minutes The fresh tomato-basil salsa will have you "hooked" on this delicious salmon dish. Rich in omega-3 fats, salmon is good for your heart as well as your taste buds. |
||
|
Ingredients Cooking spray Salmon
Nutrition Analysis (per serving) Calories 200 Total Fat 8.5 g
Sodium 175 mg Carbohydrates 5 g
Dietary Exchanges: 3 lean meat, 1 vegetable |
Directions Preheat the oven to 375°F. Lightly spray a shallow baking pan with cooking spray. Place the fish in the pan. In a small bowl, stir together the remaining salmon ingredients. Lightly spread on each fillet. Bake for 15 to 20 minutes, or until the fish flakes easily when tested with a fork. Meanwhile, chop the tomatoes, basil, and onion. Put in a small bowl. Add the vinegar, stirring gently to combine. Spoon over or beside the cooked fish. Cook's Tip: Some produce areas indicate "sweet onions" and others specify certain types, such as Vidalia, OsoSweet, Maui, Walla Walla, or Texas 1015. As the term indicates, these onions are less pungent than most other onions. |
|
